Mediterranean Diet Sauteed Mushrooms
Elevate your side dishes with these Mediterranean Diet Sautéed Mushrooms — a simple, flavorful recipe bursting with wholesome ingredients and bright, zesty flavors. Tender cremini mushrooms are cooked to perfection in rich olive oil, infused with the bold aroma of garlic, and finished with fresh thyme, parsley, and a pop of vibrant lemon zest and juice. This quick and healthy dish, ready in just 25 minutes, is ideal for those seeking a low-calorie, nutrient-packed side that's perfect for the Mediterranean diet lifestyle. Enjoy these sautéed mushrooms as a savory topping for salads, grains, or your favorite proteins, and bring a taste of the Mediterranean to any meal!
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Ingredients
- 2 tablespoons olive oil
- 3 large cloves garlic cloves
- 500 grams cremini mushrooms
- 1 teaspoon lemon zest
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Clean the cremini mushrooms using a damp paper towel to remove any dirt. Slice them into thick pieces.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the heated olive oil, stirring continuously until fragrant, about 1 minute.
Step 5
Add the sliced mushrooms to the skillet. Stir well to coat them in the oil and garlic.
Step 6
Cook the mushrooms, stirring occasionally, until they release their juices and brown slightly, about 7-9 minutes.
Step 7
Stir in the lemon zest, fresh thyme, salt, and black pepper to taste. Cook for another 2-3 minutes, allowing flavors to meld together.
Step 8
Remove the skillet from the heat and sprinkle with chopped fresh parsley and a dash of lemon juice.
Step 9
Serve warm as a side dish or a topping for salads or grains. Enjoy your Mediterranean Diet Sauteed Mushrooms!
Nutrition Facts
| Serving size | (571.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.0mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 10.5g | |
| Protein 14.0g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 140.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2378.1mg | 0% |
Source of Calories