Mediterranean Diet Sauteed Carrots
Elevate your side dish game with these vibrant and flavorful Mediterranean Diet Sautéed Carrots! Perfectly caramelized in extra virgin olive oil and infused with aromatic garlic, fresh thyme, and a tangy drizzle of lemon juice, this recipe pairs simple ingredients with bold, wholesome flavors. Tender yet slightly crisp carrot slices are steamed and sautéed to perfection, creating a healthy and visually stunning addition to any meal. Garnished with fresh parsley, this dish captures the essence of Mediterranean cooking in just 25 minutes. Whether served alongside roasted proteins or enjoyed as a standalone vegetarian delight, these sautéed carrots are sure to impress.
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons extra virgin olive oil
- 2 small, minced garlic cloves
- 1 tablespoon fresh thyme
- 1 tablespoon, chopped fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Instructions
Peel the carrots and slice them into thin rounds about 1/4-inch thick.
In a large skillet, heat the extra virgin olive oil over medium heat until shimmering.
Add the minced garlic to the skillet and saute for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Add the sliced carrots to the skillet, and stir to coat them with the garlic and olive oil mixture.
Sprinkle the fresh thyme, sea salt, and black pepper over the carrots, stirring well to combine.
Pour the water into the skillet, then cover and let the carrots steam for about 5 minutes, or until they are tender but still slightly crisp.
Remove the lid, increase the heat to medium-high, and saute the carrots uncovered for an additional 5 minutes, stirring frequently until the water is evaporated and the carrots are slightly caramelized.
Remove the skillet from the heat and drizzle the lemon juice over the carrots. Toss to combine.
Garnish the sauteed carrots with chopped fresh parsley before serving.
Serve warm and enjoy this delightful Mediterranean-inspired side dish.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1368 mg | 59% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 14.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
