Mediterranean Diet Sauce Salade
Elevate your salads with the vibrant, nourishing flavors of this Mediterranean Diet Sauce Salade! This quick and easy homemade salad dressing boasts a harmonious blend of extra virgin olive oil, fresh lemon juice, and red wine vinegar, perfectly balanced with a touch of honey and Dijon mustard for a subtle sweetness and tang. The fresh, aromatic herbs—oregano, basil, and parsley—infuse every drop with Mediterranean charm, while garlic, sea salt, and black pepper create layers of complexity. Ready in just 10 minutes, this healthy, heart-friendly dressing pairs beautifully with leafy greens, grain bowls, or roasted vegetables. Whisk your way to culinary perfection and enjoy a deliciously healthy lifestyle with this versatile dressing that’s perfect for any meal!
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Recipe Information
Ingredients
- 60 ml extra virgin olive oil
- 30 ml fresh lemon juice
- 15 ml red wine vinegar
- 1 medium garlic clove, minced
- 10 grams Dijon mustard
- 5 grams honey
- 10 grams fresh oregano, chopped
- 5 grams fresh basil, chopped
- 5 grams fresh parsley, chopped
- 2 grams sea salt
- 1 gram black pepper, freshly ground
Instructions
In a small mixing bowl, combine the minced garlic and Dijon mustard.
Add the lemon juice, red wine vinegar, and honey into the bowl and whisk until the honey is fully dissolved and the mixture is smooth.
Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified and thick.
Stir in the fresh chopped oregano, basil, and parsley.
Season with sea salt and freshly ground black pepper to taste.
Transfer the dressing to a jar with a tight lid. Shake well before each use.
Store the dressing in the refrigerator for up to one week.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.9 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
