Mediterranean Diet Saltimbocca
Experience a flavorful twist on the classic Italian dish with this Mediterranean Diet Saltimbocca recipe! Tender chicken breast fillets are infused with the earthy aroma of fresh sage leaves and wrapped in savory prosciutto for a deliciously light yet indulgent entrée. Pan-seared to perfection in extra-virgin olive oil, the chicken is finished with a rich, silky pan sauce made from dry white wine, chicken broth, and a hint of refreshing lemon juice. This recipe is not only quick to prepare, with a prep time of just 15 minutes, but it also adheres to Mediterranean diet principles, making it a wholesome and elegant option for weeknight dinners or special occasions. Perfectly portioned for four servings, it’s best enjoyed alongside vibrant roasted vegetables or a crisp side salad.
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 12 leaves fresh sage leaves
- 4 slices prosciutto
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 0.5 cup chicken broth
- 0.5 cup dry white wine
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon cornstarch
- 1 tablespoon water
Instructions
Place a chicken breast between two sheets of plastic wrap. Pound with a meat mallet to about 1/4-inch thickness. Repeat with remaining chicken breasts.
Season each chicken breast with salt and pepper on both sides.
Place three sage leaves on each piece of chicken. Cover with a slice of prosciutto and press gently to adhere.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the chicken, prosciutto side down first. Cook for 3-4 minutes per side, until the prosciutto is crispy and the chicken is cooked through.
Remove the cooked chicken to a plate and cover to keep warm.
Deglaze the pan with the white wine, scraping up any browned bits.
Add chicken broth and lemon juice to the pan. Bring to a simmer and reduce for about 5 minutes.
Mix the cornstarch with water to create a slurry, then stir into the sauce to thicken.
Return the chicken to the pan to warm through, spooning sauce over the top.
Serve immediately, garnished with extra sage leaves if desired.
Nutrition Facts
Calories |
1627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 590 mg | 197% | |
| Sodium | 2604 mg | 113% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 227.8 g | 456% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
