Mediterranean Diet Salt and Vinegar Almonds
Get ready to savor the bold, tangy flavors of Mediterranean Diet Salt and Vinegar Almonds, a wholesome snack that perfectly blends crunch with zesty undertones. Featuring raw almonds soaked in apple cider vinegar, this recipe ensures every bite boasts a robust tanginess while being elevated with aromatic spices like smoked paprika and garlic powder. With heart-healthy olive oil and mineral-rich sea salt, these oven-roasted almonds are a guilt-free indulgence packed with Mediterranean-inspired goodness. Ready in just 25 minutes, this protein-packed snack is ideal for meal prep, on-the-go nibbling, or as a party pleaser. Whether you're embracing a Mediterranean lifestyle or simply love bold flavors, these salt and vinegar almonds are sure to become a new favorite.
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Recipe Information
Ingredients
- 2 cups raw almonds
- 1 cup apple cider vinegar
- 2 tablespoons olive oil
- 1.5 teaspoons sea salt
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
Instructions
Place the raw almonds in a medium-sized bowl and pour the apple cider vinegar over them.
Allow the almonds to soak in the vinegar for at least 30 minutes to absorb the flavor.
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
Drain the soaked almonds using a fine sieve and pat them dry with a clean kitchen towel.
Transfer the almonds to a large mixing bowl and drizzle them with olive oil.
Sprinkle the sea salt, smoked paprika, and garlic powder over the almonds, tossing them until they are well coated.
Spread the almonds evenly across the prepared baking sheet.
Bake the almonds in the preheated oven for 15 to 20 minutes, stirring halfway through to ensure even roasting.
Remove from the oven and let the almonds cool completely on the baking sheet, allowing them to crisp up.
Once cooled, store the salt and vinegar almonds in an airtight container for up to one week.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
