Mediterranean Diet Salt and Pepper Chips
Elevate your snack game with these crispy, golden-brown Mediterranean Diet Salt and Pepper Chips! This healthier twist on classic potato chips is made by thinly slicing nutrient-packed potatoes, leaving the skins on for added fiber, and roasting them to perfection with a drizzle of heart-healthy extra-virgin olive oil. Generously seasoned with sea salt, freshly cracked black pepper, and optionally garnished with fresh parsley, these oven-baked chips deliver bold flavor without the guilt. Ready in just 45 minutes from start to finish, they’re the perfect crowd-pleasing appetizer or side dish to pair with light Mediterranean-inspired meals. Whether you’re hosting or simply craving a wholesome, homemade snack, these salt and pepper chips are irresistibly delicious!
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Recipe Information
Ingredients
- 4 pieces Large potatoes
- 3 tablespoons Extra-virgin olive oil
- 1.5 teaspoons Sea salt
- 1 teaspoon Freshly cracked black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.
Wash and scrub the potatoes thoroughly to remove any dirt since you will be keeping the skin on for added fiber.
Using a sharp knife or a mandolin slicer, carefully slice the potatoes into thin, even slices about 1/8 inch thick.
Place the potato slices in a large bowl and drizzle with the extra-virgin olive oil. Toss well to ensure that all slices are lightly coated.
Sprinkle the sea salt and freshly cracked black pepper over the potato slices, then toss again to distribute the seasoning evenly.
Arrange the potato slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even cooking.
Bake in the preheated oven for 15 minutes, then rotate the pans. Continue baking for another 15 minutes, or until the chips are golden brown and crispy.
Remove the chips from the oven and let them cool on the baking sheets for a few minutes, then transfer them to a wire rack to cool completely. This helps them crisp up further.
Serve your Mediterranean Diet Salt and Pepper Chips warm or at room temperature, optionally garnished with fresh parsley for a pop of color.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.5 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1625 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
