Nutrition Facts for Mediterranean diet salsa rosada
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Mediterranean Diet Salsa Rosada

Image of Mediterranean Diet Salsa Rosada
Nutriscore Rating: 35/100

Elevate your Mediterranean-inspired meals with this creamy and tangy Mediterranean Diet Salsa Rosada. This vibrant sauce combines olive oil mayonnaise and rich tomato paste for a silky base, infused with bright fresh lemon juice, zesty Dijon mustard, and the briny depth of capers. Minced garlic and smoked paprika add bold flavor notes, while extra virgin olive oil ensures a luscious texture. Ready in just 10 minutes, this recipe is as quick as it is delicious, and chilling the sauce enhances its intricate blend of flavors. Perfect as a dip, condiment, or drizzle, it pairs beautifully with grilled seafood, roasted vegetables, or fresh salads. Packed with healthy Mediterranean staples, this versatile salsa rosada is an easy way to add a gourmet touch to any dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Olive oil mayonnaise
  • 2 tablespoons Tomato paste
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Caper brine
  • 1 tablespoon Capers, finely chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the olive oil mayonnaise and tomato paste. Stir well until the tomato paste is fully incorporated and the mixture is smooth.

2

Add the fresh lemon juice, Dijon mustard, caper brine, and finely chopped capers to the bowl.

3

Using a garlic press or a fine grater, mince the garlic directly into the mixture.

4

Pour the extra virgin olive oil into the bowl, then season with salt, freshly ground black pepper, and smoked paprika.

5

Whisk the ingredients together vigorously until the mixture is smooth and all components are well integrated.

6

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as per your preference.

7

Transfer the salsa rosada to a serving bowl or small serving container.

8

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

9

Serve as a dip, condiment, or sauce for your favorite Mediterranean dishes.

Cooking Tip: Take your time with each step for the best results!
159
cal
0.3g
protein
1.5g
carbs
16.8g
fat

Nutrition Facts

1 serving (33.5g)
Calories
159
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 343 mg 15%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.8 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 5 mg 0%
Iron 0.3 mg 2%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
0.8%%
95.3%%
Fat: 907 cal (95.3%%)
Protein: 8 cal (0.8%%)
Carbs: 37 cal (3.9%%)