Mediterranean Diet Salsa de Tomate Casera

Nutriscore Rating: 80/100

Dive into the vibrant, heart-healthy flavors of the Mediterranean with this irresistible homemade Salsa de Tomate Casera, a classic tomato sauce recipe perfect for elevating any meal. Crafted from ripe, juicy tomatoes, aromatic garlic, and onion, and complemented by the subtle sweetness of red bell peppers, this sauce is a celebration of fresh, wholesome ingredients. Infused with fragrant basil, a hint of dried oregano, and a splash of balsamic vinegar, every bite bursts with layers of Mediterranean-inspired depth. Cooked to perfection with extra virgin olive oil, this sauce is not only delicious but also adheres to the principles of the Mediterranean diet, renowned for its health benefits. Whether served generously over pasta, used as a flavorful base for seafood or vegetable dishes, or stored for later, this homemade tomato sauce is an easy, versatile staple that showcases the goodness of simple, natural ingredients. Ready in just an hour, including prep and simmering time, it’s the perfect addition to your kitchen repertoire.

Recipe Information

• Prep Time: 15 min
• Cook Time: 45 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 8 large ripe tomatoes
• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion
• 3 cloves garlic
• 1 medium red bell pepper
• 10 leaves fresh basil leaves
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon balsamic vinegar

📝 Instructions

14 steps

1. Begin by washing the tomatoes thoroughly under cold running water. Remove the cores and dice them into small pieces.

2. Peel and finely chop the onion and garlic. Set aside.

3. Wash the red bell pepper, remove the seeds and stem, and chop it into small pieces.

4. Heat a large saucepan over medium heat and add the extra virgin olive oil.

5. Once the oil is warm, add the chopped onion and sauté for about 5 minutes until translucent.

6. Add the garlic to the saucepan and continue to sauté for another 1-2 minutes, making sure not to burn the garlic.

7. Add the chopped red bell pepper to the mixture and cook for an additional 5 minutes, stirring occasionally.

8. Add the diced tomatoes to the saucepan, along with the dried oregano, sea salt, and black pepper.

9. Stir the mixture well, cover the saucepan with a lid, and let it simmer on low to medium heat for 30-35 minutes, stirring occasionally.

10. Uncover the saucepan, add the balsamic vinegar, and continue to simmer for another 5 minutes.

11. Tear the fresh basil leaves with your hands and stir them into the sauce. Allow the flavors to meld together for a minute before removing the saucepan from heat.

12. Use an immersion blender to blend the sauce directly in the saucepan until it reaches your desired consistency. For a chunkier sauce, blend only lightly.

13. Taste and adjust seasoning as needed before serving.

14. Serve the homemade Salsa de Tomate Casera over your favorite pasta, as a base for seafood or vegetable dishes, or store in sealed jars in the refrigerator for up to 5 days.

Nutrition Facts

1 serving (1751.9g)

Calories		617
% Daily Value*
Total Fat		31.6 g	41%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		2412 mg	105%
Total Carbohydrate		80.8 g	29%
	Dietary Fiber	22.9 g	82%
	Total Sugars	49.3 g
Protein		16.6 g	33%
Vitamin D		0.0 mcg	0%
Calcium		223 mg	17%
Iron		6.3 mg	35%
Potassium		3978 mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 284 cal (42.2%%)

Protein: 66 cal (9.9%%)

Carbs: 323 cal (48.0%%)