Mediterranean Diet Salsa Brava
Elevate your appetizer game with this flavorful Mediterranean Diet Salsa Brava—an irresistible twist on the classic Spanish sauce, ideal for health-conscious food lovers. Packed with vibrant ingredients like sweet red bell peppers, rich crushed tomatoes, and aromatic smoked paprika, this recipe delivers bold, smoky heat perfectly balanced with the tang of red wine vinegar. Prepared with heart-healthy extra virgin olive oil and fresh parsley, it’s as nutritious as it is delicious. The sauce is simmered to perfection, pureed for smoothness, and pairs beautifully with roasted vegetables, whole grains, or crispy patatas bravas for a Mediterranean-inspired feast. Quick to prep and perfect for entertaining, this all-natural, gluten-free dip is a must-try addition to your collection of wholesome recipes.
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 1 medium, finely chopped Yellow onion
- 3 minced Garlic cloves
- 1 medium, finely chopped Red bell pepper
- 2 tablespoons Tomato paste
- 400 grams Crushed tomatoes
- 2 teaspoons Smoked paprika
- 0.5 teaspoons Cayenne pepper
- 1 tablespoon Red wine vinegar
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for about 5 minutes, or until translucent.
Stir in the minced garlic and sauté for another minute until fragrant.
Add the finely chopped red bell pepper and cook for about 5 minutes, until softened.
Incorporate the tomato paste, stirring to coat the vegetables.
Pour in the crushed tomatoes, stirring to combine.
Season the mixture with smoked paprika, cayenne pepper, salt, and black pepper.
Lower the heat and let it simmer for 15 minutes, stirring occasionally, until the sauce thickens.
Stir in the red wine vinegar and adjust seasoning if necessary.
Remove from heat and let it cool slightly.
Use an immersion blender to puree the sauce until smooth, or transfer to a regular blender if needed.
Stir in the freshly chopped parsley before serving.
Serve warm or at room temperature with vegetables, grains, or as a dip.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2431 mg | 106% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 25.3 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1829 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
