Mediterranean Diet Salmon with Dill
Elevate your dinner table with this vibrant and healthy Mediterranean Diet Salmon with Dill recipe. Perfectly baked salmon fillets are infused with the flavors of fresh dill, zesty lemon juice, and aromatic garlic, all drizzled with heart-healthy extra virgin olive oil. Ready in just 25 minutes, this dish is a delicious blend of simplicity and sophistication, providing a nutritious, omega-3-rich meal that’s perfect for busy weeknights or elegant entertaining. The fresh dill and lemon zest enhance the natural flavors of the salmon, while the oven-baking method ensures a moist, flaky texture every time. Serve this Mediterranean-inspired dish with roasted vegetables, a light salad, or your favorite whole-grain side for a wholesome, satisfying meal that embodies the essence of clean eating and bold flavors.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 tablespoons extra virgin olive oil
- 1 bunch fresh dill
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Rinse the salmon fillets under cold water and pat dry with paper towels.
Place the salmon fillets on a baking sheet lined with parchment paper.
In a small bowl, mix extra virgin olive oil, freshly squeezed lemon juice, minced garlic cloves, salt, and black pepper.
Brush the mixture evenly over the salmon fillets.
Finely chop the fresh dill and sprinkle it generously over the salmon fillets.
Top each salmon fillet with a sprinkle of lemon zest for added flavor.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and allow to rest for a couple of minutes before serving.
Serve the Mediterranean Diet Salmon with Dill hot, garnished with additional fresh dill and lemon slices if desired.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.6 g | 126% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2793 mg | 121% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 0.8 g | ||
| Protein | 106.6 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
