Mediterranean Diet Salmon Teriyaki
Elevate your dinner menu with this Mediterranean Diet Salmon Teriyaki, a fusion of Asian-inspired flavors and heart-healthy ingredients. This recipe features tender, oven-baked salmon fillets marinated in a zesty blend of reduced-sodium soy sauce, fresh lemon juice, honey, olive oil, and aromatic ginger and garlic. Topped with nutty sesame seeds and served over a fresh bed of spinach and sweet cherry tomatoes, this dish is as nourishing as it is delicious. The caramelized teriyaki glaze, made from the marinade, adds a rich, savory-sweet finish. Ready in just 35 minutes, it's a healthy, omega-3-packed dinner option that's perfect for busy weeknights or special occasions. Try this Mediterranean-inspired twist on classic salmon teriyaki for a meal that's bursting with flavor, perfect for anyone following a balanced and heart-smart diet.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 0.25 cup Soy sauce (reduced sodium)
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Sesame seeds
- 2 stalks Scallions, thinly sliced
- 0.25 teaspoon Black pepper
- 2 cups Spinach leaves for serving
- 1 cup Cherry tomatoes, halved for serving
Instructions
In a mixing bowl, combine soy sauce, lemon juice, olive oil, honey, grated ginger, and minced garlic to create the marinade.
Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, turning once halfway through.
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper or lightly oil it to prevent sticking.
Remove the salmon from the marinade and place the fillets skin-side down on the prepared baking sheet. Reserve the marinade.
Sprinkle the fillets with black pepper and sesame seeds.
Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
While the salmon bakes, pour the reserved marinade into a small saucepan. Bring to a boil over medium-high heat, then reduce the heat and simmer for a few minutes until slightly thickened.
Arrange the salmon fillets on a serving platter. Drizzle the thickened marinade over the top for added flavor.
Serve the salmon over a bed of fresh spinach leaves with cherry tomato halves. Garnish with sliced scallions for a finishing touch.
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2489 mg | 108% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 24.5 g | ||
| Protein | 116.3 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
