Mediterranean Diet Salmon Tartare
Dive into the fresh, vibrant flavors of the Mediterranean with this irresistible Salmon Tartare recipe, a perfect dish for fans of light yet indulgent cuisine. Featuring sushi-grade salmon expertly cubed and paired with staple Mediterranean ingredients like briny capers, black olives, juicy lemon juice, and aromatic parsley, this no-cook recipe is refined yet simple to prepare in just 20 minutes. Creamy avocado and crisp cucumber add a delightful textural contrast, while extra virgin olive oil ties everything together with a silky richness. Perfect as a chilled appetizer or stylish main course, this Mediterranean Diet-inspired salmon tartare is brimming with heart-healthy nutrients and bold, refreshing flavors. Ideal for an elegant dinner party or a wholesome light meal, it's a must-try for seafood lovers and health-conscious foodies alike.
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Recipe Information
Ingredients
- 300 grams fresh salmon fillet, sushi-grade
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon capers, rinsed and chopped
- 3 tablespoons red onion, finely chopped
- 2 tablespoons black olives, pitted and chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 medium avocado, diced
- 0.5 cup cucumber, finely diced
Instructions
Chill the salmon in the refrigerator for at least 30 minutes to make it easier to cut. This step is important to ensure clean and even slices.
Once chilled, remove the skin and any pin bones from the salmon fillet. Use a sharp knife to cut the salmon into small, even cubes, about 1/4 inch in size.
In a medium-sized mixing bowl, combine the diced salmon, olive oil, and lemon juice. Gently mix to coat the salmon evenly.
Add the chopped capers, red onion, black olives, parsley, sea salt, and black pepper to the salmon mixture. Fold gently with a spatula to blend all ingredients well.
Incorporate the diced avocado and cucumber into the tartare mixture, carefully folding them in to prevent mashing.
Taste the tartare and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.
Let the salmon tartare rest in the refrigerator for about 10 minutes to allow the flavors to meld.
Serve the salmon tartare chilled on small plates, garnished with additional parsley or thinly sliced lemon, if desired.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.9 g | 119% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 2868 mg | 125% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 4.7 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 39.5 mcg | 197% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2163 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
