Mediterranean Diet Salmon Roll
Discover the vibrant flavors of the Mediterranean with this healthy and delicious Mediterranean Diet Salmon Roll recipe! Featuring tender, oven-baked salmon fillet, creamy avocado, crisp red bell peppers, refreshing cucumber, and nutrient-packed spinach wrapped in whole wheat tortillas, this dish is as nutritious as it is satisfying. A dash of lemon juice, feta cheese crumbles, and fresh dill elevate the flavor profile, while the drizzle of extra virgin olive oil ties it all together. Perfect for a quick lunch or light dinner, this dish is ready in just 35 minutes and can be served whole or sliced into bite-sized portions for easy snacking. Packed with omega-3s, fiber, and bright Mediterranean ingredients, it’s a wholesome meal that’s both delicious and heart-healthy.
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Recipe Information
Ingredients
- 200 grams Salmon fillet
- 2 pieces Whole wheat tortillas
- 2 tablespoons Extra virgin olive oil
- 1 medium Red bell pepper
- 1 small Cucumber
- 1 large Avocado
- 1 tablespoon Lemon juice
- 1 cup Fresh spinach
- 50 grams Feta cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill
Instructions
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
Place the salmon fillet on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and black pepper.
Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
While the salmon is cooking, prepare the vegetables. Slice the red bell pepper and cucumber into thin strips.
In a small bowl, mash the avocado with lemon juice until smooth. Season with a pinch of salt and black pepper.
Once the salmon is cooked, flake it into bite-sized pieces using a fork.
Lay a whole wheat tortilla flat on a clean work surface. Spread half of the avocado mixture evenly across the tortilla.
Add half of the spinach, red bell pepper strips, cucumber, flaked salmon, crumbled feta cheese, and fresh dill.
Drizzle with a bit of the remaining olive oil for added flavor.
Roll the tortilla tightly to enclose the filling. Repeat with the second tortilla and remaining ingredients.
Slice each roll into manageable pieces before serving, or serve whole with a side salad for a complete meal.
Nutrition Facts
Calories |
1586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.6 g | 143% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 3023 mg | 131% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 9.6 g | ||
| Protein | 72.7 g | 145% | |
| Vitamin D | 27.6 mcg | 138% | |
| Calcium | 435 mg | 33% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2592 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
