Mediterranean Diet Salmon Patties
Packed with vibrant Mediterranean flavors, these salmon patties are a delightful way to enjoy a heart-healthy meal. Perfect for fans of the Mediterranean diet, this recipe features tender flaked salmon combined with aromatic ingredients like fresh parsley, minced garlic, and zesty lemon. Chopped capers and black olives add briny bursts of flavor, while breadcrumbs and a single egg bind everything into beautifully golden patties. Quick and easy to prepare in just 30 minutes, these patties are pan-seared for a crispy exterior and then baked to perfection. Serve them warm alongside a crisp green salad or roasted vegetables for a balanced, nutrient-rich dish that’s as satisfying as it is delicious. Perfect for weeknight dinners or entertaining guests, these salmon patties are a must-try for seafood lovers and health-conscious foodies alike.
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Recipe Information
Ingredients
- 500 grams salmon fillets
- 60 grams breadcrumbs
- 1 large egg
- 0.5 red onion, finely chopped
- 2 garlic cloves, minced
- 30 grams fresh parsley, chopped
- 1 tablespoon lemon zest
- 20 grams Capers, rinsed and chopped
- 50 grams black olives, pitted and chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
If using raw salmon fillets, poach them first, then let them cool and flake the salmon into a mixing bowl. If using canned salmon, drain and flake it directly into the bowl.
To the salmon, add breadcrumbs, beaten egg, finely chopped red onion, minced garlic, chopped parsley, lemon zest, chopped capers, and black olives.
Season the mixture with salt and black pepper. Mix well until all the ingredients are thoroughly combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1.5 inches thick.
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the patties in batches, being careful not to overcrowd the pan.
Cook the patties for about 3-4 minutes per side or until they are golden brown and cooked through.
Transfer the cooked salmon patties to the prepared baking sheet and place them in the oven for an additional 5 minutes to ensure they are heated through.
Serve warm, garnished with extra parsley and lemon wedges, if desired. They pair well with a fresh green salad or roasted vegetables.
Nutrition Facts
Calories |
1609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.4 g | 127% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3549 mg | 154% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 7.5 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 211 mg | 16% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
