Mediterranean Diet Salmon Handroll
Experience a fusion of Mediterranean flavors and sushi-inspired creativity with this Mediterranean Diet Salmon Handroll recipe. Perfect for healthy meals or entertaining, these handrolls combine tender oven-baked salmon seasoned with garlic, lemon, and olive oil, with vibrant veggies like cucumber, red onion, and cherry tomatoes. Hummus adds creamy richness, while crumbled feta cheese and fresh dill bring bold, aromatic flair. Wrapped in nori sheets and complemented by nutty brown rice, these rolls deliver freshness, heart-healthy ingredients, and restaurant-quality presentation in every bite. Ready in just 30 minutes, they’re ideal for a nutrient-packed meal that’s both fun to make and delicious to eat.
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Recipe Information
Ingredients
- 300 grams Fresh salmon fillet
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 medium Cucumber, julienned
- 0.25 medium Red onion, thinly sliced
- 8 Cherry tomatoes, halved
- 1 tablespoon Fresh dill, chopped
- 4 Nori sheets
- 2 cups Brown rice, cooked
- 4 tablespoons Hummus
- 100 grams Crumbled feta cheese
Instructions
Preheat the oven to 200°C (390°F).
Place the salmon fillet on a baking tray lined with parchment paper.
Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over the salmon.
Sprinkle the minced garlic, salt, and black pepper over the top of the salmon.
Bake the salmon in the preheated oven for about 10 minutes, or until it is cooked through and flakes easily with a fork.
Once cooked, remove from the oven and let it rest until cool enough to handle.
While the salmon cools, prepare the vegetables by julienning the cucumber, slicing the red onion, and halving the cherry tomatoes.
Gently flake the cooled salmon into bite-sized pieces.
To assemble the handrolls, lay a sheet of nori on a flat surface with the shiny side facing down.
Spread 1/2 cup of cooked brown rice over the left half of the nori sheet, leaving about 2 cm of space at the top.
Add 1 tablespoon of hummus on top of the rice, spreading it evenly.
Place several pieces of flaked salmon, cucumber, red onion, cherry tomatoes, and crumbled feta on top of the hummus.
Sprinkle with fresh dill to enhance the flavor.
Starting from the bottom left corner, roll the nori into a cone shape, sealing the edge with a little water if needed.
Repeat the process with the remaining nori sheets and fillings.
Serve immediately and enjoy your Mediterranean Diet Salmon Handrolls!
Nutrition Facts
Calories |
1892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.9 g | 115% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 4178 mg | 182% | |
| Total Carbohydrate | 155.1 g | 56% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 24.4 g | ||
| Protein | 119.8 g | 240% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 568 mg | 44% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 4310 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
