Mediterranean Diet Salmon and Cucumber Sushi Roll
Elevate your sushi-making game with the vibrant and health-focused Mediterranean Diet Salmon and Cucumber Sushi Roll! This unique recipe combines the fresh, clean flavors of salmon, crisp cucumber, tangy feta cheese, and aromatic dill, all wrapped in nutrient-rich nori and perfectly seasoned sushi rice. Infused with a Mediterranean flair, the salmon is lightly dressed with lemon juice and extra virgin olive oil, bringing a light and zesty twist to traditional sushi rolls. Garnished with toasted sesame seeds and served with soy sauce, this recipe offers a delicious balance of bold textures and flavors while staying true to heart-healthy principles. Perfect for sushi enthusiasts or those on a Mediterranean diet, it's a creative, no-fuss way to bring international cuisine to your table in just under an hour.
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Recipe Information
Ingredients
- 1 cup sushi rice
- 1.5 cups water
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 0.5 teaspoon sea salt
- 4 sheets nori seaweed sheets
- 8 ounces fresh salmon
- 1 large cucumber
- 1 small lemon
- 1 tablespoon extra virgin olive oil
- 1 ounce feta cheese
- 1 tablespoon fresh dill
- 1 tablespoon toasted sesame seeds
- 2 tablespoons soy sauce
Instructions
Begin by preparing the sushi rice. Rinse the rice under cold water until the water runs clear. Combine the rice and 1.5 cups of water in a rice cooker or saucepan and cook according to the rice cooker's instructions or bring to a boil on the stovetop, then reduce heat, cover, and simmer for 20 minutes.
While the rice is cooking, combine the rice vinegar, sugar, and sea salt in a small bowl. Microwave for 20-30 seconds or until the sugar dissolves, then set aside to cool.
Once the rice is cooked, transfer it to a wooden or plastic mixing bowl. Add the vinegar mixture and fold the rice gently until evenly combined. Allow the rice to cool to room temperature, covered with a damp cloth to prevent drying.
Slice the salmon into thin, evenly cut strips. Squeeze the juice of half a lemon over the salmon slices and drizzle with extra virgin olive oil. Set aside.
Peel the cucumber, cut it in half lengthwise, and remove the seeds with a spoon. Cut the cucumber into thin, long strips.
Cut the feta cheese into thin slices (if preferred) to fit along the sushi roll. Finely chop the fresh dill.
Place a sheet of nori, shiny side down, on a bamboo sushi mat. Wet your hands and evenly spread a thin layer of prepared rice over the nori, leaving about 1 inch at the top edge of the nori uncovered.
Layer the salmon, cucumber, feta slices, and a sprinkle of fresh dill across the center of the rice.
Firmly roll the sushi using the bamboo mat, applying even pressure to ensure a tight roll. Moisten the uncovered edge with a bit of water to seal the roll.
Repeat the process with the remaining ingredients to create additional rolls.
Cut each roll into 6-8 pieces with a sharp knife, wiping the blade with a damp cloth between cuts to ensure clean slices.
Garnish with toasted sesame seeds and serve immediately with soy sauce for dipping.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2847 mg | 124% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 12.3 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 359 mg | 28% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1797 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
