Mediterranean Diet Salmon and Avocado Sushi
Elevate your sushi game with this Mediterranean Diet Salmon and Avocado Sushi, a fusion recipe that combines the fresh flavors of Japanese sushi with a Mediterranean twist. Featuring tender strips of fresh salmon, creamy avocado, crisp cucumber, and perfectly seasoned sushi rice wrapped in nori, this recipe is both healthy and bursting with vibrant tastes. A touch of lemon enhances the freshness and prevents browning, while a side of soy sauce and pickled ginger makes each bite irresistible. With just 30 minutes of prep and 20 minutes of cook time, this easy homemade sushi is ideal for a light dinner, an elegant appetizer, or a fun dinner party dish. Packed with heart-healthy fats and fresh produce, this recipe is perfect for those embracing the principles of the Mediterranean diet while enjoying a Japanese-inspired culinary adventure!
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cup Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 0.5 pound Fresh salmon fillet
- 1 medium Avocado
- 1 medium Cucumber
- 4 pieces Nori sheets
- 1 medium Lemon
- for serving Soy sauce
- for serving Pickled ginger
Instructions
Start by rinsing the sushi rice under cold water until the water runs clear. This removes excess starch that can make the rice gummy.
Combine the rinsed rice and 1.25 cups of water in a rice cooker or a saucepan with a lid. If using a saucepan, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 10 minutes.
While the rice is cooking, mix the rice vinegar, sugar, and salt together until dissolved.
Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture with a rice paddle or a wooden spoon. Allow the rice to cool to room temperature.
Meanwhile, cut the salmon fillet into thin strips, about half an inch wide.
Peel and pit the avocado, then slice it into thin strips.
Peel the cucumber and slice it lengthwise into thin matchsticks.
Cut the lemon in half. Squeeze one half over the avocado slices to prevent browning and slice the other half into wedges for garnish.
Lay a nori sheet shiny-side down on a bamboo rolling mat. Keep a small bowl of water nearby to wet your fingers and prevent sticking.
Spread a thin even layer of rice over the nori, leaving about an inch at the top edge for sealing.
Arrange strips of salmon, avocado, and cucumber horizontally across the center of the rice.
Lift the edge of the mat closest to you and begin to roll the sushi away from you. Use your fingers to keep the filling in place as you roll. Press the mat gently to shape the roll.
Using a sharp knife, slice the roll into 8 equal pieces. Repeat with the remaining ingredients to make more rolls.
Serve the sushi with soy sauce, pickled ginger, and lemon wedges on the side. Enjoy your Mediterranean-inspired sushi!
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 2868 mg | 125% | |
| Total Carbohydrate | 95.3 g | 35% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 10.0 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2547 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
