Mediterranean Diet Salada Mista
Elevate your mealtime with the vibrant and wholesome Mediterranean Diet Salada Mista, a refreshing blend of nutrient-packed ingredients inspired by the flavors of the Mediterranean. This colorful salad features crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, red onion, sweet red bell pepper, and briny Kalamata olives, all topped with the creamy richness of crumbled feta cheese. A zesty homemade dressing of extra virgin olive oil, red wine vinegar, lemon juice, and dried oregano ties everything together, delivering a balanced burst of flavor in every bite. Ready in just 15 minutes with zero cooking required, this healthy dish is perfect as a light lunch, a side for grilled entrees, or a centerpiece for a Mediterranean-inspired gathering. Rich in fresh vegetables and heart-healthy fats, this recipe aligns effortlessly with the principles of the Mediterranean diet while offering a delightful, satisfying crunch in every forkful.
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Recipe Information
Ingredients
- 5 cups Mixed salad greens (such as arugula, romaine, and spinach)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.5 small Red onion, thinly sliced
- 0.5 cup Kalamata olives, pitted and halved
- 1 medium Red bell pepper, sliced
- 0.5 cup Feta cheese, crumbled
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and red bell pepper.
Sprinkle the crumbled feta cheese on top of the vegetable mixture.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss the ingredients together to ensure everything is evenly coated.
Divide the salad among serving plates and serve immediately.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 4080 mg | 177% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 17.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 829 mg | 64% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1727 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
