Mediterranean Diet Salada de Batata Doce
Bursting with vibrant colors and Mediterranean flavors, this Mediterranean Diet Salada de Batata Doce is a refreshing and wholesome twist on traditional potato salad. Perfectly roasted sweet potatoes form the hearty base of this dish, enhanced by the tangy brightness of a zesty lemon-garlic dressing. Tossed with juicy cherry tomatoes, briny kalamata olives, creamy feta cheese, crisp red onions, and a sprinkle of fresh parsley, this salad balances bold flavors and nutritious ingredients in every bite. Ready in just 40 minutes, it's an easy, healthy side dish or light meal that's perfect for picnics, potlucks, and weeknight dinners. Packed with antioxidants, fiber, and the heart-healthy benefits of extra virgin olive oil, this sweet potato salad is a must-try for anyone embracing the Mediterranean diet lifestyle.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 minced garlic clove
- 0.25 cup fresh parsley
- 0.5 medium red onion
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Peel and cube the sweet potatoes into 1-inch pieces.
Place the sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with a pinch of sea salt and black pepper.
Roast in the preheated oven for 20 to 25 minutes, or until the sweet potatoes are tender and slightly caramelized. Flip halfway through cooking.
While the sweet potatoes are roasting, prepare the dressing by mixing 2 tablespoons of extra virgin olive oil, lemon juice, minced garlic, and a pinch of sea salt in a small bowl. Whisk well until combined.
Finely chop the fresh parsley and thinly slice the red onion.
Halve the cherry tomatoes and pitted kalamata olives.
Once the sweet potatoes are done, transfer them to a large serving bowl and allow them to cool slightly.
Add the chopped parsley, red onion slices, cherry tomatoes, and kalamata olives to the bowl with the sweet potatoes.
Crumble the feta cheese over the salad.
Drizzle the lemon dressing over the salad and gently toss everything together until well mixed.
Taste and adjust the seasoning with more sea salt and black pepper if needed.
Serve immediately or store in the refrigerator for up to 2 days. Enjoy your Mediterranean Diet Salada de Batata Doce!
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 114% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4825 mg | 210% | |
| Total Carbohydrate | 100.1 g | 36% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 23.8 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 656 mg | 50% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
