Mediterranean Diet Roti Telur
Elevate your weeknight meals with a flavorful twist on a traditional South Asian favorite—Mediterranean Diet Roti Telur. This recipe blends whole wheat roti with wholesome Mediterranean ingredients like creamy feta cheese, vibrant spinach, and aromatic parsley, all folded into a protein-packed egg filling spiced with cumin and black pepper. Perfectly golden and crisp, this roti is pan-fried in heart-healthy olive oil for a lighter yet satisfying dish that aligns with Mediterranean diet principles. Ready in under 30 minutes, this fusion recipe delivers a nutritious, delicious meal that’s ideal for breakfast, lunch, or dinner. Serve warm with a fresh side salad or garnish with extra parsley for a restaurant-worthy presentation. Keywords: Mediterranean diet, roti telur, healthy fusion recipe, wholesome ingredients, quick dinner idea.
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Recipe Information
Ingredients
- 2 cups Whole Wheat Flour
- 3/4 cup Water
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 4 large Eggs
- 1 cup Chopped Spinach
- 1/2 cup Feta Cheese
- 1/4 cup Red Onion, thinly sliced
- 2 tablespoons Chopped Fresh Parsley
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Cumin Powder
Instructions
In a large mixing bowl, combine the whole wheat flour, salt, and water. Knead the mixture into a smooth and elastic dough. Cover it with a damp cloth and let it rest for about 15 minutes.
Divide the dough into 4 equal portions and roll each portion into a ball. Flatten each ball slightly with your hands.
In a separate bowl, beat the eggs and mix in the chopped spinach, feta cheese, red onion, parsley, black pepper, and cumin powder. Make sure the egg mixture is well combined.
On a lightly floured surface, roll out each dough ball into a thin, circular sheet.
Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Place one rolled dough sheet onto the skillet.
Spoon a portion of the egg mixture onto one half of the dough in the skillet. Fold the other half over the filling to create a semi-circle.
Cook the roti for about 2-3 minutes on each side until golden brown and the egg mixture is set.
Repeat the process with the remaining dough and filling, adding more oil to the skillet as needed.
Serve the Mediterranean Diet Roti Telur warm, optionally garnished with extra parsley or a side salad.
Nutrition Facts
Calories |
1645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 811 mg | 270% | |
| Sodium | 3722 mg | 162% | |
| Total Carbohydrate | 194.9 g | 71% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 5.7 g | ||
| Protein | 76.3 g | 153% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 884 mg | 68% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 2929 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
