Mediterranean Diet Roti Bakar
Experience the wholesome goodness of Mediterranean flavors with this vibrant and nutritious twist on the classic Roti Bakar! Perfectly toasted whole grain bread slices are brushed with extra virgin olive oil and topped with a zesty, fresh topping of cherry tomatoes, creamy crumbled feta, black olives, and peppery arugula, all infused with aromatic basil and a hint of cumin. This quick and easy recipe combines simple grilling techniques and Mediterranean diet staples for a delightful open-faced sandwich that’s as healthy as it is satisfying. Finished with a drizzle of lemon juice and seasoning, it’s perfect for breakfast, a light lunch, or a stunning appetizer. Ready in just 20 minutes, this dish is sure to bring a burst of flavor and freshness to your table!
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Recipe Information
Ingredients
- 4 pieces whole grain bread slices
- 2 tablespoons extra virgin olive oil
- 150 grams cherry tomatoes
- 80 grams crumbled feta cheese
- 50 grams black olives, pitted and sliced
- 30 grams arugula leaves
- 10 grams fresh basil leaves
- 1 clove garlic clove, minced
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon ground cumin
Instructions
Preheat a grill pan over medium heat.
Brush each slice of whole grain bread with extra virgin olive oil on both sides.
Grill the bread slices on the preheated grill pan for about 2-3 minutes each side, or until they are lightly toasted and have grill marks. Set aside.
In a mixing bowl, combine the cherry tomatoes (halved), crumbled feta cheese, sliced black olives, arugula leaves, and fresh basil leaves.
Add the minced garlic, salt, black pepper, lemon juice, and ground cumin to the mixing bowl. Toss all the ingredients well until combined.
Place the grilled bread slices on a serving platter.
Top each grilled bread slice with the tomato, feta, and olive mixture, evenly distributing it across the slices.
Serve immediately, garnishing with additional basil leaves if desired.
Nutrition Facts
Calories |
879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 3414 mg | 148% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 10.9 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 537 mg | 41% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
