Mediterranean Diet Roasted Red Cabbage
Elevate your veggie game with this Mediterranean Diet Roasted Red Cabbage recipe—an irresistible dish that’s as healthy as it is flavorful. Featuring tender roasted red cabbage slices seasoned with lemon zest, garlic, and oregano, and crowned with crumbled feta cheese, this recipe is a vibrant blend of Mediterranean-inspired ingredients. Perfect as a nutrient-packed side dish or a satisfying vegetarian main, it boasts only 10 minutes of prep and a hands-off roasting time that yields crispy edges and caramelized goodness. Whether you're embracing the Mediterranean diet or simply looking for a flavorful twist on roasted vegetables, this easy and wholesome recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 1 medium head red cabbage
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
Instructions
Preheat your oven to 400°F (200°C).
Remove the outer leaves from the red cabbage and cut it into 1-inch thick slices.
Place the cabbage slices on a large baking sheet lined with parchment paper.
Drizzle the olive oil over the cabbage slices, ensuring they are evenly coated.
In a small bowl, combine the lemon zest, garlic powder, dried oregano, sea salt, and black pepper.
Sprinkle the spice mixture evenly over each cabbage slice.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the cabbage is tender and the edges are crispy.
Remove the baking sheet from the oven and let the cabbage cool slightly.
Transfer the roasted cabbage to a serving platter and top with crumbled feta cheese.
Serve warm as a side dish or a main vegetarian course.
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2222 mg | 97% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 25.4 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 731 mg | 56% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1915 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
