Mediterranean Diet Roasted Radishes
Transform your side dish game with these Mediterranean Diet Roasted Radishes, a vibrant and healthy twist on traditional roasted veggies. Bursting with flavor, this recipe combines fresh radishes with heart-healthy olive oil, fragrant garlic, and a medley of classic Mediterranean herbs like oregano and thyme. Roasted to tender, caramelized perfection in just 25 minutes, these radishes are a deliciously unique alternative to potatoes, offering a low-carb, nutrient-packed option. Finished with a sprinkle of fresh parsley for a bright, herbaceous touch, this quick and easy dish is perfect for weeknight dinners or as a standout addition to your Mediterranean-inspired feast. A flavorful, vegan, and gluten-free side that proves simple ingredients can create extraordinary results!
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Recipe Information
Ingredients
- 500 grams fresh radishes
- 2 tablespoons olive oil
- 2 cloves fresh garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the radishes thoroughly, trim both ends, and cut them in half or quarters depending on their size.
In a large mixing bowl, combine the radishes with olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Toss until the radishes are evenly coated.
Transfer the seasoned radishes to a baking sheet lined with parchment paper, spreading them out in a single layer to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, or until the radishes are tender and slightly caramelized, turning them halfway through the cooking time.
Once done, remove from the oven and transfer to a serving dish.
Garnish with freshly chopped parsley before serving. Enjoy your Mediterranean Diet Roasted Radishes!
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 9.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
