Mediterranean Diet Roasted Pumpkin Salad with Feta and Arugula
Savor the flavors of autumn with this Mediterranean Diet Roasted Pumpkin Salad with Feta and Arugula, a vibrant and healthy dish that proves wholesome eating can be utterly delicious. Tender, caramelized pumpkin cubes are seasoned with a hint of warm cinnamon, then paired with peppery arugula, creamy feta cheese, and crunchy toasted pine nuts for a harmony of textures and tastes. A zesty lemon-honey dressing ties it all together, while thinly sliced red onion adds a subtle tangy kick. Perfect as a light meal, impressive starter, or side dish, this salad is ready in just 45 minutes and brimming with nutrients. Whether you're following a Mediterranean diet or simply looking for fresh and flavorful recipes, this one-bowl wonder will delight your taste buds while keeping things wholesome and easy.
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Recipe Information
Ingredients
- 1 kg Pumpkin
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cinnamon
- 100 grams Arugula
- 100 grams Feta cheese
- 2 tablespoons Pine nuts
- 0.5 Red onion
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
Instructions
Preheat the oven to 200°C (390°F).
Cut the pumpkin into 2-cm cubes and place them in a large mixing bowl.
Drizzle the pumpkin cubes with 2 tablespoons of olive oil, and sprinkle with salt, black pepper, and ground cinnamon. Toss well to coat evenly.
Spread the seasoned pumpkin cubes on a baking sheet in a single layer.
Roast the pumpkin in the preheated oven for 25-30 minutes, turning halfway through, until tender and lightly caramelized.
While the pumpkin is roasting, toast the pine nuts in a dry skillet over medium heat, stirring frequently, until golden brown. Set aside to cool.
Thinly slice the red onion and set aside.
In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon juice, and honey. Whisk together to form a dressing.
Once the pumpkin is roasted, remove it from the oven and let it cool slightly.
In a large serving bowl, combine the arugula, roasted pumpkin, red onion slices, and toasted pine nuts.
Crumble the feta cheese over the salad.
Drizzle the lemon-honey dressing over the salad and toss gently to combine.
Serve immediately and enjoy this healthy Mediterranean dish!
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 99% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 3542 mg | 154% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 40.6 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 905 mg | 70% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4105 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
