Mediterranean Diet Roasted Pork Tenderloin
Bring the vibrant flavors of the Mediterranean to your table with this Mediterranean Diet Roasted Pork Tenderloin recipe! This dish features succulent pork tenderloin marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and thyme, then roasted to perfection alongside sweet cherry tomatoes and caramelized red onions. The recipe emphasizes heart-healthy ingredients like olive oil and fresh herbs while spotlighting the tender, juicy pork as the star ingredient. It’s conveniently prepped in just 20 minutes and ready in under an hour, making it ideal for weeknight dinners or elegant gatherings. Garnished with a sprinkle of fresh parsley, this simple yet flavorful dish pairs beautifully with Mediterranean sides like couscous or a crisp green salad. Perfect for those seeking a nutritious, flavorful, and easy-to-prepare meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 3 Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1.5 cups Cherry tomatoes
- 1 small Red onion, sliced
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the oven to 425°F (220°C).
In a small mixing bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, and black pepper to create a marinade.
Place the pork tenderloin in a large resealable plastic bag and pour the marinade over it. Seal the bag and massage the marinade into the pork. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
While the pork is marinating, prepare the vegetables by slicing the red onion and halving the cherry tomatoes. Set aside.
Remove the pork from the refrigerator and place it on a large baking sheet lined with parchment paper (or a lightly greased roasting pan). Discard the marinade.
Arrange the cherry tomatoes and sliced red onion around the pork on the baking sheet.
Roast in the preheated oven for about 25 to 30 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the vegetables are tender.
Remove from oven and let the pork rest for 5 minutes before slicing.
Slice the pork tenderloin and sprinkle fresh chopped parsley over the top before serving.
Serve the roasted pork tenderloin with the cherry tomatoes and onion, alongside your favorite Mediterranean sides, such as a simple salad or whole grain couscous.
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3923 mg | 171% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 10.5 g | ||
| Protein | 115.7 g | 231% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 131 mg | 10% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2928 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
