Mediterranean Diet Roasted Garlic Potatoes
Transform your dinner table with these Mediterranean Diet Roasted Garlic Potatoes—a vibrant side dish packed with rustic flavor and wholesome ingredients. Featuring tender baby potatoes enveloped in a savory blend of garlic, fresh rosemary, thyme, and a hint of zesty lemon, this recipe brings a refreshing twist to classic roasted potatoes. The golden, crispy exterior pairs beautifully with the fragrant herbs, while a sprinkle of fresh parsley adds a burst of color and freshness. This simple yet elegant dish, optimized for the Mediterranean diet, is easy to prepare and ready in just 45 minutes, making it perfect for busy weeknights or holiday celebrations. Serve these irresistible roasted potatoes alongside grilled chicken or fish for a heart-healthy feast that will impress every guest!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 pounds baby potatoes
- 3 tablespoons olive oil
- 4 cloves garlic
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Preheat your oven to 425°F (220°C).
Rinse and scrub the baby potatoes to clean them. Pat them dry with a kitchen towel.
Cut the potatoes in half if they are larger than a golf ball; keep smaller ones whole for even cooking.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, lemon zest, salt, and black pepper. Stir well to mix the ingredients.
Add the potatoes to the bowl and toss them thoroughly to ensure they are evenly coated with the olive oil mixture.
Spread the potatoes in a single layer onto a baking sheet lined with parchment paper for easier cleaning.
Roast the potatoes in the preheated oven for 25-35 minutes or until they are golden brown and tender on the inside. Stir halfway through the cooking time for even roasting.
Remove the potatoes from the oven and let them cool slightly.
Transfer the roasted garlic potatoes to a serving dish, garnish with freshly chopped parsley, and serve warm.
Nutrition Facts
Calories |
911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2405 mg | 105% | |
| Total Carbohydrate | 125.4 g | 46% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 4.9 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2971 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
