Mediterranean Diet Roasted Fingerling Potatoes
Elevate your side dish game with Mediterranean Diet Roasted Fingerling Potatoes—a simple yet sophisticated recipe that’s bursting with flavor and perfect for healthy eating! Tender fingerling potatoes are tossed in extra-virgin olive oil, zesty lemon juice, and a medley of fresh herbs like rosemary, thyme, and oregano, then roasted to golden perfection. A sprinkle of fragrant parsley completes the dish, creating a mouthwatering combination that’s both crispy and aromatic. Ready in just 40 minutes, this recipe is ideal for pairing with grilled meats, seafood, or a fresh salad, making it a versatile addition to your Mediterranean-inspired menus. Perfectly seasoned, naturally gluten-free, and rich in flavor, these roasted potatoes are sure to be a crowd-pleasing favorite!
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Recipe Information
Ingredients
- 1 pound fingerling potatoes
- 2 tablespoons extra-virgin olive oil
- 3 pieces garlic cloves
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon fresh oregano
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Rinse and dry the fingerling potatoes. Slice them in half lengthwise for even roasting.
In a large mixing bowl, combine extra-virgin olive oil, minced garlic cloves, chopped fresh rosemary, thyme, and oregano.
Add the sliced fingerling potatoes to the bowl and toss them in the mixture until well-coated.
Add lemon juice, sea salt, and ground black pepper to the potatoes and mix thoroughly.
Arrange the seasoned fingerling potatoes in a single layer on a baking sheet.
Roast in the oven for 25 to 30 minutes, or until the edges are golden brown and the potatoes are tender when pierced with a fork.
Remove the potatoes from the oven and sprinkle with freshly chopped parsley.
Serve hot as a delicious and nutritious side dish.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
