Mediterranean Diet Roasted Edamame
Elevate your snacking game with this Mediterranean Diet Roasted Edamame recipe, a healthy and flavorful twist on a classic favorite. Packed with the earthy richness of extra virgin olive oil and perfectly seasoned with aromatic spices like cumin, paprika, and coriander, this dish captures the vibrant essence of Mediterranean cuisine. A hint of lemon zest and a sprinkle of fresh parsley bring a refreshing brightness to the roasted edamame, while its crispy texture makes it irresistibly satisfying. Ready in under 35 minutes, this high-protein snack or appetizer serves as a guilt-free indulgence for health-conscious food lovers, aligning seamlessly with the Mediterranean diet’s principles. Whether enjoyed warm or at room temperature, it’s a nutrient-rich delight bursting with bold flavors!
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Recipe Information
Ingredients
- 500 grams edamame
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground coriander
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
In a large bowl, combine the edamame, olive oil, garlic powder, ground cumin, paprika, ground coriander, lemon zest, sea salt, and black pepper.
Toss the edamame well to ensure even coating of the seasonings and olive oil.
Spread the seasoned edamame in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the edamame is golden and slightly crispy.
Remove from the oven and allow to cool slightly.
Sprinkle with freshly chopped parsley before serving.
Serve warm or at room temperature as a healthy snack or appetizer.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1810 mg | 79% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 11.1 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2304 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
