Mediterranean Diet Roasted Chicken and Herbed Potatoes
Elevate your weeknight dinner with the bold, refreshing flavors of the Mediterranean Diet Roasted Chicken and Herbed Potatoes. This wholesome recipe combines a juicy, perfectly seasoned whole chicken infused with fresh rosemary, thyme, lemon juice, and garlic for a succulent centerpiece. Surrounding the roasted chicken are crispy red potatoes tossed in olive oil, paprika, oregano, and garlic, creating irresistible Mediterranean-inspired side perfection. With just 20 minutes of prep and a hands-off roasting time, this dish is a feast for the senses, offering golden-brown potatoes and tender chicken that pair beautifully together. Ideal for a nutrient-rich meal that’s bound to impress, this recipe also embraces heart-healthy ingredients like olive oil and lean protein while showcasing the vibrant herbs and spices synonymous with Mediterranean cuisine. Perfect for serving family-style, this dish is as satisfying as it is stunning, making it a must-try addition to your collection of dinner recipes.
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Recipe Information
Ingredients
- 1 3.5-4 lbs whole chicken
- 5 tablespoons olive oil
- 1 lemon
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 garlic cloves
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1.5 pounds red potatoes
- 1 teaspoon dried oregano
- 1 teaspoon paprika
Instructions
Preheat your oven to 425°F (220°C).
Rinse the whole chicken under cold water and pat it dry with paper towels. Place it in a large roasting pan.
Cut the lemon in half and juice it. Set the juice aside. Place the juiced lemon halves inside the cavity of the chicken for added flavor.
Stuff the cavity of the chicken with fresh rosemary and thyme sprigs.
Mince 3 garlic cloves and combine them with 3 tablespoons of olive oil, lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a small bowl. Stir to combine.
Rub the mixture all over the chicken, making sure to evenly coat the skin.
Cut the red potatoes into quarters and place them in a mixing bowl.
Add 2 tablespoons of olive oil, minced 1 garlic clove, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the potatoes. Toss to coat.
Arrange the seasoned potatoes around the chicken in the roasting pan.
Place the roasting pan in the preheated oven and bake for about 75 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the potatoes are golden brown and tender.
Remove the chicken and potatoes from the oven. Let the chicken rest for about 10 minutes before carving.
Carve the chicken and serve it alongside the herbed potatoes. Enjoy your Mediterranean-inspired meal!
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 128 mg | 42% | |
| Sodium | 4905 mg | 213% | |
| Total Carbohydrate | 133.0 g | 48% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 10.5 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3462 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
