Mediterranean Diet Roasted Cauliflower with Crispy Breadcrumbs
Elevate your vegetable game with this flavorful Mediterranean Diet Roasted Cauliflower with Crispy Breadcrumbs! Perfectly roasted cauliflower florets are seasoned with paprika, lemon, garlic, and olive oil, then topped with a delightful mixture of toasted panko breadcrumbs, fresh parsley, Parmesan cheese, and zesty lemon zest. This easy and nutritious recipe comes together in just 45 minutes, making it an ideal side dish or light main course. The golden, caramelized cauliflower pairs beautifully with the crunchy, savory topping, delivering a satisfying balance of textures and bold Mediterranean flavors. Serve warm and enjoy a wholesome, vibrant dish that's sure to impress!
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Recipe Information
Ingredients
- 1 head Cauliflower, medium head
- 3 tablespoons Olive oil
- 1 whole Lemon, zest and juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and place them in a large bowl.
Drizzle 2 tablespoons of olive oil over the cauliflower. Add the salt, black pepper, and paprika. Toss to evenly coat the florets.
Spread the seasoned cauliflower onto the prepared baking sheet in a single layer.
Roast the cauliflower in the preheated oven for 20 minutes, or until the florets are tender and slightly golden brown.
While the cauliflower is roasting, prepare the breadcrumb topping. In a small pan, add 1 tablespoon of olive oil over medium heat.
Stir in the minced garlic and cook for about 30 seconds, until fragrant.
Add the panko breadcrumbs to the pan, stirring constantly until they are golden and crispy, about 3-4 minutes.
Remove the pan from heat and stir in the lemon zest, chopped parsley, and grated Parmesan cheese.
Once the cauliflower is roasted, transfer it to a serving dish.
Squeeze the juice of one lemon over the roasted cauliflower for a refreshing finish.
Sprinkle the crispy breadcrumb mixture evenly over the top of the cauliflower.
Serve immediately as a side dish or a light main course. Enjoy the harmonious flavors of the Mediterranean!
Nutrition Facts
Calories |
834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2044 mg | 89% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 17.0 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1374 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
