Mediterranean Diet Roasted Butternut Squash
Elevate your autumn menu with this delicious Mediterranean Diet Roasted Butternut Squash recipe, a perfect blend of wholesome, flavorful ingredients and heart-healthy cooking techniques. Featuring tender butternut squash cubes roasted to perfection, this dish is seasoned with aromatic cumin, dried oregano, and minced garlic, then finished with a zesty drizzle of lemon juice and a sprinkle of fresh parsley. With just 15 minutes of prep and simple cleanup, this vibrant recipe is ideal for busy weeknights or sophisticated dinner parties. Whether served as a savory side dish or atop a bed of greens for a satisfying entrée, this Mediterranean-inspired creation is a nutrient-rich, crowd-pleasing favorite packed with antioxidants and healthy fats. Don’t miss the chance to savor this easy, oven-roasted dish perfect for Mediterranean diet enthusiasts!
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Recipe Information
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 3 large garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Cut the squash into 1-inch cubes.
Place the cubed squash in a large mixing bowl. Drizzle with olive oil, and sprinkle with sea salt, black pepper, ground cumin, and dried oregano.
Peel and mince the garlic cloves, then add them to the bowl with the squash. Toss everything until the squash is evenly coated with the oil and spices.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly browned, stirring halfway through the cooking time.
Remove the baking sheet from the oven and drizzle the roasted squash with freshly squeezed lemon juice.
Chop the fresh parsley finely and sprinkle it over the squash before serving for an added burst of freshness.
Serve warm as a side dish or over a bed of greens for a light entrée.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
