Mediterranean Diet Rillettes de Thon
Indulge in the vibrant flavors of the Mediterranean with this quick and creamy Mediterranean Diet Rillettes de Thon. This refreshing tuna spread combines high-quality canned tuna in olive oil with zesty lemon juice, rich extra virgin olive oil, and tangy Greek yogurt for a silky texture and balanced taste. Capers, fresh parsley, dill, and finely chopped shallot infuse the dish with aromatic complexity, while freshly ground black pepper and sea salt elevate the savory notes. Served atop crispy whole-grain toast, this easy no-cook recipe is ready in just 15 minutes and makes the perfect starter, snack, or light lunch. Packed with heart-healthy fats and wholesome ingredients, it’s a delightful way to embrace Mediterranean-inspired eating.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 200 grams canned tuna in olive oil
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons plain Greek yogurt
- 1 tablespoon capers
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 small shallot
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon sea salt
- 4 pieces whole-grain bread slices
Instructions
Drain the canned tuna, retaining a touch of the olive oil to maintain flavor and moisture.
In a medium bowl, add the drained tuna, lemon juice, and extra virgin olive oil.
Using a fork, break the tuna into fine flakes while mixing it with the olive oil and lemon juice.
Stir in the plain Greek yogurt until well combined, ensuring a smooth blending with the tuna.
Chop the capers, fresh parsley, and fresh dill finely, and add them to the bowl.
Finely dice the shallot and mix it into the tuna blend.
Season the mixture with freshly ground black pepper and sea salt to taste.
Mix all the ingredients together until they are evenly distributed throughout the spread.
Toast the whole-grain bread slices until they're golden brown and crisp on the surface.
Spread the rillettes de thon generously over each slice of toasted bread.
Serve immediately as an appetizer or snack, garnished with additional parsley if desired.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.8 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
