Mediterranean Diet Rillettes de Porc
Experience a lighter, Mediterranean twist on the traditional French "Rillettes de Porc" with this mouthwatering recipe. Made with lean pork shoulder, aromatic fresh rosemary and thyme, and enhanced by the tang of lemon zest and briny capers, this dish is a perfect fusion of rich flavor and wholesome ingredients. Slow-cooked in dry white wine and extra virgin olive oil, the tender, shredded pork achieves a luscious, melt-in-your-mouth texture. Served cold or at room temperature, this healthy and savory spread is ideal for pairing with whole-grain bread or crackers, making it a standout appetizer or snack that aligns perfectly with the Mediterranean diet's principles. Perfect for sharing, this elegant dish is as easy to prepare as it is impressive to serve.
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Recipe Information
Ingredients
- 1000 grams Lean pork shoulder, trimmed and cubed
- 60 ml Extra virgin olive oil
- 125 ml Dry white wine
- 2 sprigs Fresh rosemary
- 4 sprigs Fresh thyme
- 4 units Garlic cloves, minced
- 2 leaves Bay leaves
- 2 teaspoons Salt
- 1 teaspoon Black pepper, freshly ground
- 1 unit Lemon, zested
- 2 tablespoons Capers, rinsed and chopped
Instructions
Cut the lean pork shoulder into small, even cubes to ensure even cooking and place them in a large ovenproof dish.
Add the minced garlic, rosemary, thyme, bay leaves, salt, and pepper to the dish, and toss until the pork is well-coated with the seasonings.
Pour the white wine over the pork and add 30 ml of extra virgin olive oil. Make sure the seasonings and wine are evenly distributed over the pork.
Cover the dish with a tight-fitting lid or foil and place it in an oven preheated to 150°C (300°F). Allow it to cook for about 2.5 hours or until the pork is tender and can be easily shredded with a fork.
Once cooked, remove the pork from the oven and let it cool slightly. Discard the rosemary, thyme, and bay leaves.
Transfer the cooked pork to a large bowl and begin shredding using two forks. Gradually add the remaining 30 ml of olive oil while shredding to achieve a creamy consistency.
Stir the lemon zest, chopped capers, and any remaining juices from the cooking dish into the shredded pork. Adjust seasoning if necessary with additional salt and pepper.
Transfer the rillettes to a serving dish, cover, and refrigerate for at least 1 hour for the flavors to meld together.
Serve the Mediterranean Diet Rillettes de Porc cold or at room temperature as a spread on whole-grain bread or crackers, garnished with additional capers or fresh herbs if desired.
Nutrition Facts
Calories |
2230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.7 g | 162% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 700 mg | 233% | |
| Sodium | 5780 mg | 251% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 222.8 g | 446% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3510 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
