Mediterranean Diet Refreshing Mint Yogurt
Experience the vibrant flavors of the Mediterranean with this Refreshing Mint Yogurt recipe—a creamy and healthy delight that's perfect for summer days. Featuring Greek yogurt as its luscious base, this dish is infused with the herbal freshness of finely chopped mint leaves, the crunch of grated cucumber, and the subtle heat of garlic. A splash of tangy lemon juice and a hint of olive oil elevate the flavor profile, while seasonings of salt and black pepper tie everything together seamlessly. Ready in just 15 minutes, this no-cook recipe is ideal as a zesty dip, a cooling side for grilled meats, or a light snack. Bursting with Mediterranean diet staples, this refreshing creation will transport your taste buds straight to the shores of the Aegean Sea.
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 0.5 cup Fresh mint leaves
- 1 medium Cucumber
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the cucumber. Peel and grate the cucumber using a box grater, then use your hands or a clean tea towel to squeeze out excess water to prevent the yogurt from becoming too watery.
Finely chop the fresh mint leaves, ensuring they are roughly uniform in size to evenly disperse flavor throughout the yogurt.
Mince the garlic clove finely or use a garlic press to crush it. This will ensure an even distribution of garlic taste in the yogurt.
In a medium-sized bowl, combine the Greek yogurt, grated cucumber, chopped mint, minced garlic, lemon juice, olive oil, salt, and black pepper.
Stir the mixture until all ingredients are well combined. Taste and adjust the seasoning if needed. Adding more lemon juice can add extra zest if desired.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve cold. This dish can be enjoyed as a dip, a side dish for grilled meats, or even as a refreshing snack.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1358 mg | 59% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 22.8 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
