Mediterranean Diet Refreshing Mint Lemonade
Quench your thirst with this vibrant and healthy Mediterranean Diet Refreshing Mint Lemonade, a perfect blend of zesty lemons, aromatic fresh mint, and the natural sweetness of honey. This easy-to-make beverage comes together in just 15 minutes, combining classic Mediterranean flavors with hydrating goodness. The secret lies in gently bruising the mint leaves to release their refreshing oils, enhancing every sip with invigorating herbal notes. Serve this lemonade over ice and garnish with elegant lemon slices and mint sprigs for a stunning presentation. Ideal for summer gatherings or as a revitalizing treat, this naturally sweetened drink is not only delicious but also a wholesome choice for a healthy lifestyle.
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Recipe Information
Ingredients
- 6 large fresh lemons
- 1 cup fresh mint leaves
- 0.5 cup honey
- 5 cups water
- 2 cups ice cubes
- 1 sliced lemon lemon slices
- 4 sprigs mint sprigs
Instructions
Roll the lemons on a flat surface using your palm. This helps to release more juice.
Cut the lemons in half and extract the juice using a citrus juicer. Strain the juice into a large pitcher to remove any seeds and pulp.
Add the honey to the pitcher with lemon juice and stir until the honey is fully dissolved. This creates a sweet, tangy base for your lemonade.
Gently bruise the mint leaves using a mortar and pestle or by crushing them slightly with your hands to release the oils.
Add the water to the pitcher, followed by the bruised mint leaves. Stir the mixture well to combine.
Add the ice cubes to chill the lemonade instantly before serving.
Taste the lemonade and adjust the sweetness or tartness if needed with more honey or lemon juice.
Pour the lemonade into glasses and garnish with lemon slices and mint sprigs for an extra touch of freshness.
Serve immediately and enjoy your Mediterranean Diet Refreshing Mint Lemonade!
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 190.1 g | 69% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 125.4 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 993 mg | 76% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 2484 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
