Mediterranean Diet Refreshing Mango Salad
Bright, zesty, and bursting with vibrant flavors, this Mediterranean Diet Refreshing Mango Salad is the perfect summer dish or light appetizer. Featuring juicy ripe mangoes, crisp English cucumber, sweet cherry tomatoes, and a medley of fresh herbs like mint and parsley, this salad balances sweetness and freshness with a satisfying crunch. Dressed in a simple yet aromatic blend of extra virgin olive oil, lime juice, and seasonings, each bite is a delightful escape to the Mediterranean. Ready in just 20 minutes and requiring no cooking, this salad is not only quick and easy to prepare but also packed with nutrients, making it an ideal choice for those following a healthy lifestyle. Serve it chilled or at room temperature for a refreshing treat—perfect for picnics, potlucks, or as a vibrant side dish to complement your favorite grilled proteins.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole ripe mangoes
- 1 whole English cucumber
- 1 whole red bell pepper
- 0.5 whole red onion
- 1 cup cherry tomatoes
- 0.25 cup fresh mint leaves
- 0.25 cup fresh parsley
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by peeling the mangoes and slicing them into small cubes. Place the cubes in a large mixing bowl.
Cut the English cucumber in half lengthwise, remove seeds if any, and slice into thin half-moons. Add to the bowl with the mangoes.
Dice the red bell pepper after removing its core and seeds. Add it to the bowl.
Thinly slice the red onion into semi-circles and add to the salad.
Halve the cherry tomatoes and add them to the bowl.
Chop the fresh mint leaves and parsley finely, and add them to the salad mixture.
In a small bowl, whisk together the extra virgin olive oil, lime juice, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss all the ingredients together until everything is evenly coated.
Allow the salad to rest for a few minutes to let the flavors meld together before serving.
Serve the salad chilled or at room temperature. Enjoy!
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 147.9 g | 54% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 114.3 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2880 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
