Mediterranean Diet Red Pepper Jam
Bursting with vibrant flavors and Mediterranean flair, this Red Pepper Jam recipe combines the sweetness of roasted red bell peppers and honey with tangy red wine vinegar and a hint of heat from cayenne pepper. Perfectly balanced, this homemade jam is cooked with aromatic garlic and red onion, enhanced by the richness of olive oil, and ideal for those following a Mediterranean diet. With a velvety texture that can be blended to your desired consistency, it’s the perfect addition to cheese boards, a zesty topping for grilled meats, or a spread for whole-grain bread. Easy to prepare in under an hour, this versatile recipe stores well in the fridge, letting you enjoy a taste of the Mediterranean anytime.
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Recipe Information
Ingredients
- 4 large red bell peppers
- 1 medium red onion
- 2 tablespoons olive oil
- 0.25 cup red wine vinegar
- 0.25 cup honey
- 2 cloves garlic
- 0.25 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Wash and dry the red bell peppers. Cut them into small pieces, removing the seeds and stems.
Peel and finely chop the red onion.
Peel and mince the garlic cloves.
In a large saucepan, heat the olive oil over medium heat.
Add the chopped red onion and minced garlic, and sauté until the onion becomes translucent, about 5 to 7 minutes.
Add the chopped red bell peppers to the saucepan and continue to cook, stirring occasionally, until they start to soften, about 10 minutes.
Pour in the red wine vinegar and honey, and stir to combine.
Season the mixture with cayenne pepper, sea salt, and freshly ground black pepper.
Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered, stirring occasionally, until the peppers are very soft and the liquid has reduced and thickened, about 25 to 30 minutes.
Remove the saucepan from heat and let the jam cool slightly.
Transfer the mixture to a food processor or blender and pulse until smooth, or leave it slightly chunky if desired.
Taste the jam and adjust seasoning if needed.
Transfer the red pepper jam to sterilized jars and seal tightly. Store in the refrigerator for up to two weeks.
Serve the Mediterranean Diet Red Pepper Jam with whole grain bread, grilled meats, or as an accompaniment to cheese plates.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2361 mg | 103% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 80.8 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1883 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
