Mediterranean Diet Raspberry Coulis
Elevate your desserts and breakfast dishes with the vibrant and wholesome Mediterranean Diet Raspberry Coulis, a refined fruit sauce that's as flavorful as it is health-conscious. Made with fresh raspberries, a touch of honey for natural sweetness, and a splash of zesty lemon juice, this simple yet luxurious coulis comes together in just 15 minutes. Its velvety texture, achieved by straining through a fine mesh sieve, creates a smooth, seedless finish perfect for drizzling over yogurt, pancakes, ice cream, or even grilled meats for a unique twist. With its minimal ingredients and Mediterranean diet-friendly approach, this raspberry coulis is a versatile, guilt-free way to enhance any dish. Garnish with fresh mint leaves for an extra burst of freshness, and enjoy this naturally sweetened delight that's both stunning and delicious!
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Ingredients
- 250 grams fresh raspberries
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons water
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Place the raspberries, honey, lemon juice, and water in a small saucepan over medium heat.
Step 2
Stir the mixture gently and bring it to a simmer. Continue to cook for about 5-7 minutes until the raspberries have broken down and the sauce begins to thicken.
Step 3
Remove the saucepan from heat and allow the mixture to cool slightly.
Step 4
Using a fine mesh sieve, strain the raspberry mixture into a bowl, pressing down with the back of a spoon to extract as much liquid as possible. Discard the seeds.
Step 5
Transfer the strained coulis into a clean container or small bowl and let it cool completely. The coulis will thicken further as it cools.
Step 6
Serve drizzled over your dish of choice. Garnish with mint leaves if desired.
Nutrition Facts
| Serving size | (338.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.4 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5.6mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 45.8g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 421.5mg | 0% |
Source of Calories