Mediterranean Diet Raspberry Coulis
Elevate your dishes with this vibrant and wholesome Mediterranean Diet Raspberry Coulis, a stunning sauce that blends fresh raspberries, natural honey, and a splash of zesty lemon juice for a perfectly balanced flavor profile. Ready in just 15 minutes, this refined yet simple recipe is naturally sweetened, free of refined sugars, and bursts with antioxidants, making it a delicious and health-conscious addition to your meals. Whether drizzled over yogurt, pancakes, or grilled meats, this versatile raspberry coulis adds a touch of Mediterranean elegance and can be beautifully garnished with fresh mint leaves for an aromatic finish. Perfect for those seeking a quick, easy, and nutrient-packed way to enhance their favorite dishes!
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Recipe Information
Ingredients
- 250 grams fresh raspberries
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons water
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Place the raspberries, honey, lemon juice, and water in a small saucepan over medium heat.
Stir the mixture gently and bring it to a simmer. Continue to cook for about 5-7 minutes until the raspberries have broken down and the sauce begins to thicken.
Remove the saucepan from heat and allow the mixture to cool slightly.
Using a fine mesh sieve, strain the raspberry mixture into a bowl, pressing down with the back of a spoon to extract as much liquid as possible. Discard the seeds.
Transfer the strained coulis into a clean container or small bowl and let it cool completely. The coulis will thicken further as it cools.
Serve drizzled over your dish of choice. Garnish with mint leaves if desired.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 45.8 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
