Mediterranean Diet Rahmsauce
Dive into the world of vibrant, health-conscious cooking with this Mediterranean Diet Rahmsauce, a lighter twist on the classic creamy sauce. This recipe combines the richness of full-fat Greek yogurt with the bold flavors of fresh parsley, dill, and a hint of nutmeg, all brought together with a splash of zesty lemon juice. Sautéed onion and garlic infused with olive oil set the foundation for its irresistible depth, while low-sodium vegetable broth ensures a wholesome base. Ready in just 25 minutes, this versatile sauce is perfect for pairing with pasta, grilled fish, or chicken, making it a go-to option for flavorful yet nutritious meals. Ideal for fans of Mediterranean cuisine, this recipe highlights fresh ingredients and balanced flavors for a guilt-free indulgence.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium onion
- 2 garlic cloves
- 1 cup low-sodium vegetable broth
- 1 cup full-fat plain Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 0.25 teaspoon nutmeg
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Finely chop the onion and mince the garlic cloves.
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Add the minced garlic and cook for an additional 1 minute, stirring continuously to avoid burning.
Pour in the vegetable broth and bring it to a simmer. Let it cook for 5 minutes to reduce slightly.
Lower the heat, and gradually whisk in the Greek yogurt until the mixture is smooth and creamy.
Add the lemon juice, fresh parsley, dill, nutmeg, black pepper, and salt. Stir well to combine all the flavors.
Let the sauce simmer for an additional 2-3 minutes, stirring occasionally.
Taste and adjust the seasoning if necessary.
Remove the sauce from the heat and let it sit for a minute before serving. This sauce is perfect over pasta, grilled fish, or chicken.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 12.6 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
