Mediterranean Diet Radish and Fish Curry
Discover the vibrant flavors of the Mediterranean Diet Radish and Fish Curry, a wholesome dish that seamlessly blends fresh ingredients with bold, aromatic spices. Perfectly cooked white fish fillets (like cod or halibut) are bathed in a creamy coconut milk curry infused with cumin seeds, curry powder, and the lively zing of ginger and garlic. Tender radishes and juicy cherry tomatoes add texture and a subtle sweetness, while fresh parsley and a splash of lemon brighten every bite. This nutrient-packed recipe is not only a feast for the palate but also aligns beautifully with the Mediterranean diet principles of heart-healthy oils and fresh produce. Ready in under an hour, it's a satisfying and nourishing option for a comforting weeknight meal or an elegant dinner party centerpiece.
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Recipe Information
Ingredients
- 1 pound white fish fillets (such as cod or halibut)
- 8 small radishes
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 1 inch fresh ginger
- 2 tablespoons curry powder
- 1 teaspoon cumin seeds
- 1 can coconut milk
- 1 cup cherry tomatoes
- 1 cup fish stock
- 0.5 cup fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lemon
Instructions
Dice the onion, mince the garlic, and grate the ginger.
Trim and quarter the radishes.
Heat olive oil in a large sauté pan over medium heat.
Add the cumin seeds and toast for about 1 minute until fragrant.
Add the diced onion, minced garlic, and grated ginger to the pan. Sauté for 3-4 minutes until the onion is translucent.
Stir in the curry powder and cook for another minute.
Add the radishes, cherry tomatoes, coconut milk, and fish stock. Stir to combine.
Bring the mixture to a gentle simmer and cook for about 10 minutes until the radishes are tender.
Cut the fish fillets into 2-inch pieces and season them with salt and pepper.
Add the fish to the pan, submerging them in the curry sauce. Cover and simmer for an additional 8-10 minutes, or until the fish is cooked through and opaque.
Remove from heat and stir in fresh parsley.
Squeeze the juice of the lemon over the curry and adjust seasoning with more salt or pepper if necessary.
Serve hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 6820 mg | 297% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 46.2 g | ||
| Protein | 113.5 g | 227% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 310 mg | 24% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2990 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
