Mediterranean Diet Pulled Turkey
Transform your weeknight dinners with this flavorful and healthy Mediterranean Diet Pulled Turkey recipe! Infused with a vibrant marinade of extra virgin olive oil, fresh lemon juice, garlic, and aromatic spices like oregano, thyme, and smoked paprika, this tender turkey breast is slow-cooked to perfection. The result? Juicy, pull-apart turkey that's both protein-packed and brimming with Mediterranean-inspired zest. Prepared in a slow cooker, this recipe is ideal for busy schedules, allowing you to create a mouthwatering meal with minimal effort. Serve it on whole-grain pita, over crisp greens, or alongside hearty grains for a balanced and satisfying dish. Perfect for those seeking Mediterranean diet recipes that are nutritious, flavorful, and easy to make!
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Recipe Information
Ingredients
- 3 pounds turkey breast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1.5 teaspoons sea salt
- 0.5 teaspoons black pepper
- 1 cup low-sodium chicken broth
Instructions
1. In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, sea salt, and black pepper to form a marinade.
2. Place the turkey breast in a large resealable plastic bag or a baking dish and pour the marinade over the turkey, ensuring it is evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours or overnight for best results.
3. Preheat your slow cooker on low heat.
4. Remove the turkey from the refrigerator and let it sit at room temperature for about 15 minutes.
5. Place the marinated turkey breast into the slow cooker. Pour the chicken broth into the cooker around the turkey.
6. Cover and cook on low for 6 to 7 hours, or until the turkey is tender and easily shredded with a fork.
7. Once cooked, remove the turkey from the slow cooker and transfer it to a large cutting board. Shred the turkey using two forks.
8. Return the shredded turkey to the slow cooker to soak up the juices for an additional 10-15 minutes.
9. Serve the pulled turkey on whole grain pita, over greens or grains, and garnish with fresh herbs like parsley or cilantro, if desired.
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 1034 mg | 345% | |
| Sodium | 9918 mg | 431% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 395.5 g | 791% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 212 mg | 16% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3549 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
