Mediterranean Diet Pulled Chicken Sandwich
Elevate your lunchtime routine with the irresistible Mediterranean Diet Pulled Chicken Sandwich, a flavor-packed meal that's as wholesome as it is delicious. This recipe features tender, shredded chicken marinated in olive oil, garlic, lemon juice, oregano, and basil, then combined with sautéed red onion, bell pepper, tangy kalamata olives, and creamy feta cheese for a mouthwatering Mediterranean twist. Served on toasted whole-grain buns and topped with peppery arugula, this sandwich is a perfect balance of freshness, texture, and savory goodness. Ready in just 35 minutes, it's a healthy and satisfying option for busy weeknights or casual gatherings. Keywords like "Mediterranean diet recipe," "healthy pulled chicken sandwich," and "easy lunch ideas" make this vibrant dish a must-try for food enthusiasts seeking nutritious inspiration.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 whole red onion, thinly sliced
- 1 whole red bell pepper, thinly sliced
- 0.25 cup kalamata olives, pitted and sliced
- 0.5 cup feta cheese, crumbled
- 4 buns whole-grain buns
- 1 cup arugula
Instructions
Begin by preheating your oven to 375°F (190°C).
Place the chicken breasts in a baking dish.
In a small bowl, combine olive oil, minced garlic, lemon juice, dried oregano, and dried basil. Mix well to create a marinade.
Pour the marinade over the chicken breasts, ensuring they are well-coated. Let it marinate for at least 10 minutes.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes or until the chicken is fully cooked and no longer pink in the center.
Once baked, remove the chicken from the oven and let it rest for a few minutes before using two forks to shred it into thin strips.
In a skillet over medium heat, add a small amount of olive oil and sauté the red onion and red bell pepper until tender, about 5 minutes.
Mix the sautéed vegetables, sliced olives, and crumbled feta with the pulled chicken, combining all ingredients thoroughly.
Toast the whole-grain buns lightly in the oven or on a skillet for a crunchier texture.
Assemble the sandwiches by placing a generous amount of the pulled chicken mixture on the bottom half of each bun.
Top the pulled chicken with fresh arugula and place the top half of the bun over it.
Serve warm and enjoy your Mediterranean Diet Pulled Chicken Sandwich.
Nutrition Facts
Calories |
2161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.1 g | 117% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 3681 mg | 160% | |
| Total Carbohydrate | 181.4 g | 66% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 27.8 g | ||
| Protein | 156.9 g | 314% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 929 mg | 71% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
