Mediterranean Diet Protein Peanut Butter Clusters
Packed with wholesome Mediterranean diet-inspired ingredients, these Protein Peanut Butter Clusters are a no-bake treat that combines rich, creamy peanut butter with nourishing superfoods to create a snack that's as delicious as it is nutritious. Featuring a blend of organic rolled oats, chia seeds, flaxseed meal, and plant-based protein powder, these clusters are elevated with the sweetness of honey, bursts of dried cranberries, and the crunch of dark chocolate chips and shredded coconut. Easy to make in just 10 minutes, these clusters are perfect for a quick energy boost or a satisfying post-workout bite. With no cooking required, these protein-packed snacks are stored in the fridge, making them a convenient and healthy option to keep on hand. Whether you're following the Mediterranean diet or simply looking for a balanced snack, these peanut butter clusters are a must-try!
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Recipe Information
Ingredients
- 1 cup organic creamy peanut butter
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 1.5 cups organic rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.5 cup protein powder (plant-based)
- 0.25 cup dark chocolate chips
- 0.25 cup dried cranberries
- 0.25 cup unsweetened shredded coconut
- 0.25 teaspoon sea salt
Instructions
In a medium microwave-safe bowl, combine the organic creamy peanut butter and honey. Microwave on high for 30 seconds, then stir until smooth. If necessary, return to the microwave in 10-second intervals until fully combined.
Stir in the vanilla extract until evenly distributed.
In a large mixing bowl, combine the organic rolled oats, chia seeds, flaxseed meal, and plant-based protein powder. Mix thoroughly to ensure even distribution of all dry ingredients.
Pour the peanut butter and honey mixture over the dry ingredients. Stir well using a spatula or wooden spoon until the mixture is fully combined and holds together.
Add the dark chocolate chips, dried cranberries, unsweetened shredded coconut, and a pinch of sea salt. Stir gently to incorporate these additions without crushing the ingredients.
Line a baking sheet with parchment paper. Using a tablespoon or small ice cream scoop, drop spoonfuls of the mixture onto the parchment paper, forming clusters.
Refrigerate the clusters for at least 30 minutes, or until they are firm and set.
Once set, transfer the clusters to an airtight container and store in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
3271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.0 g | 232% | |
| Saturated Fat | 49.3 g | 246% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2472 mg | 107% | |
| Total Carbohydrate | 272.0 g | 99% | |
| Dietary Fiber | 56.1 g | 200% | |
| Total Sugars | 128.5 g | ||
| Protein | 169.8 g | 340% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 629 mg | 48% | |
| Iron | 38.0 mg | 211% | |
| Potassium | 3243 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
