Mediterranean Diet Prosciutto Wrapped Asparagus
Elevate your appetizer game with Mediterranean Diet Prosciutto Wrapped Asparagus—a perfect fusion of simplicity and gourmet flavors. Tender asparagus spears are expertly wrapped in salty, savory prosciutto before being baked to crispy perfection. A drizzle of extra virgin olive oil enhances their richness, while a sprinkle of freshly ground black pepper and bright lemon zest adds a refreshing Mediterranean flair. This quick and easy recipe requires just 10 minutes of prep and bake time, making it a go-to option for entertaining or even a healthy side dish on busy weeknights. Serve these elegant bites warm for a crowd-pleasing dish that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 20 pieces asparagus spears
- 10 slices prosciutto
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons freshly ground black pepper
- 1 teaspoons lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Rinse the asparagus spears under cold water and pat them dry with a paper towel. Trim the woody ends of the asparagus, approximately 1 inch from the bottom.
Cut the prosciutto slices in half lengthwise to make 20 strips.
Wrap each asparagus spear with a strip of prosciutto, starting from the bottom and spiraling up towards the tip. Ensure the prosciutto is wrapped snugly, covering the center of each spear.
Place the prosciutto-wrapped asparagus spears on a baking sheet lined with parchment paper.
Drizzle the asparagus lightly with extra virgin olive oil and sprinkle with freshly ground black pepper.
Bake in the preheated oven for 10 minutes or until the asparagus is tender and the prosciutto is crisp.
Remove from the oven and transfer to a serving platter. Sprinkle the lemon zest over the top for a fresh citrus aroma.
Serve immediately as a delicious appetizer or side dish.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 1830 mg | 80% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.9 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
