Mediterranean Diet Prosciutto Pizza
Elevate your pizza night with this Mediterranean Diet Prosciutto Pizza, a healthy yet indulgent twist on a classic favorite. Crafted with whole wheat pizza dough, this recipe is rich in fresh, wholesome flavors—think creamy mozzarella, savory prosciutto, and juicy cherry tomatoes. Each bite is topped off with peppery arugula and a drizzle of tangy balsamic glaze, perfectly blending vibrant Mediterranean-inspired ingredients. Quick to prepare in under 35 minutes, this thin-crust pizza marries gourmet elegance with nutritious simplicity, making it an irresistible choice for family dinners or casual entertaining. Perfect for fans of Mediterranean recipes, pizza lovers, and balanced eating alike!
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 2 tablespoons Olive oil
- 2 large Garlic cloves, minced
- 8 ounces Fresh mozzarella cheese, sliced
- 4 ounces Prosciutto, thinly sliced
- 1 cup Cherry tomatoes, halved
- 2 cups Arugula
- 2 tablespoons Balsamic glaze
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet upside down on the middle rack.
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch round.
Transfer the dough onto a sheet of parchment paper.
In a small bowl, mix the olive oil and minced garlic. Brush the entire surface of the dough with the garlic mixture.
Arrange the fresh mozzarella cheese slices evenly over the dough, leaving a 1-inch border for the crust.
Distribute the prosciutto slices across the mozzarella and follow with evenly placed cherry tomato halves.
Carefully slide the parchment paper and pizza onto the preheated pizza stone or baking sheet in the oven.
Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
While the pizza is baking, in a small bowl, toss the arugula with a pinch of salt and black pepper.
Once the pizza is baked, remove it from the oven and allow it to cool slightly for about 2 minutes.
Top the pizza with the seasoned arugula, and drizzle with balsamic glaze.
Slice the pizza and serve immediately.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1783 mg | 78% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.3 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
