Mediterranean Diet Prosciutto and Melon
Elevate your appetizer game with this Mediterranean Diet Prosciutto and Melon recipe, a perfect blend of sweet, salty, and savory flavors. Featuring juicy slices of ripe cantaloupe wrapped in paper-thin prosciutto, this dish is complimented by aromatic fresh basil, a drizzle of rich balsamic glaze, and a touch of fruity olive oil, finished with cracked black pepper for a subtle kick. Ready in just 15 minutes without any cooking required, this recipe is ideal for a quick and sophisticated appetizer or a light snack that's both healthy and indulgent. Whether you're hosting a dinner party or enjoying a relaxed evening, this Mediterranean-inspired dish bursts with classic flavors that balance freshness and indulgence beautifully. Perfect for highlighting the principles of the Mediterranean diet, it’s a visual and flavorful delight sure to impress.
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Recipe Information
Ingredients
- 1 medium Cantaloupe
- 8 slices Prosciutto
- 8 leaves Fresh basil leaves
- 2 tablespoons Balsamic glaze
- 1 tablespoon Olive oil
- 1 teaspoon Cracked black pepper
Instructions
Begin by prepping the cantaloupe. Cut the cantaloupe in half and remove the seeds with a spoon.
Slice each half into four equal wedges, giving you a total of eight slices.
Carefully cut away the rind from each slice and arrange them on a serving platter.
Take each slice of prosciutto and wrap it gently around the middle of each cantaloupe wedge, making sure the two ends overlap slightly underneath.
Place one fresh basil leaf on top of each prosciutto-wrapped melon slice.
Drizzle the balsamic glaze lightly over the top of each piece, creating a thin zig-zag pattern for decorative effect.
Drizzle the olive oil evenly across the arrangements for added flavor.
Finish by sprinkling cracked black pepper over the top to add a subtle spice.
Serve immediately as a refreshing appetizer or a light snack.
Nutrition Facts
Calories |
811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1771 mg | 77% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 98.0 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
