Mediterranean Diet Potato Twister
Elevate your potato game with this Mediterranean Diet Potato Twister recipe, a flavorful twist on the classic potato side dish. Featuring crispy spiralized Russet potatoes seasoned to perfection with garlic, rosemary, thyme, and paprika, this oven-baked dish delivers a delightful crunch packed with aromatic herbs. Topped with a vibrant medley of cherry tomatoes, Kalamata olives, red onion, and crumbled feta cheese, it’s a feast for both the eyes and the palate. Drizzled with fresh lemon juice and finished with parsley, each bite captures the essence of the Mediterranean diet: wholesome, bold, and satisfying. Quick and easy to prepare in under an hour, this recipe is perfect as a side dish or a crowd-pleasing snack. Indulge in savory Mediterranean flavors with this healthier potato twist!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 1 teaspoon Garlic powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 teaspoon Paprika
- 0.5 cup Diced red onion
- 1 cup Cherry tomatoes, halved
- 0.25 cup Sliced Kalamata olives
- 0.5 cup Crumbled feta cheese
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and scrub the potatoes thoroughly. Using a spiralizer, spiralize the potatoes into thin spirals. If you don't have a spiralizer, you can thinly slice the potatoes manually.
In a large mixing bowl, combine the spiralized potatoes with extra virgin olive oil, rosemary, thyme, garlic powder, sea salt, black pepper, and paprika. Toss well to ensure the potatoes are evenly coated with the spices and oil.
Spread the seasoned potato spirals onto the prepared baking sheet in a single layer, ensuring they are not overcrowded so they cook evenly and become crispy.
Bake in the preheated oven for about 25-30 minutes, or until the potatoes are golden brown and crispy. Stir halfway through the baking time to ensure even cooking.
While the potatoes are baking, prepare the Mediterranean topping. In a small bowl, mix together the red onion, cherry tomatoes, Kalamata olives, lemon juice, and a pinch of salt. Set aside.
Once the potatoes are done baking, remove from the oven and allow them to cool slightly.
Transfer the baked potato spirals to a serving platter. Top with the prepared Mediterranean mixture, crumbled feta cheese, and a sprinkle of fresh parsley.
Serve immediately as a delicious side dish or snack, capturing the essence of Mediterranean flavors.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 3886 mg | 169% | |
| Total Carbohydrate | 177.6 g | 65% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 16.0 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4663 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
