Mediterranean Diet Potato Pizza
Indulge in the rustic, flavorful charm of Mediterranean Diet Potato Pizza—a creative twist on classic pizza that celebrates wholesome ingredients and vibrant Mediterranean flavors. This health-conscious recipe features a whole wheat pizza dough base, brushed with olive oil and layered with tender, thinly sliced russet potatoes seasoned with sea salt, black pepper, and aromatic fresh rosemary. A medley of colorful toppings, including Kalamata olives, sweet cherry tomatoes, red onion, and creamy feta cheese, adds bursts of savory goodness. Finished with a fresh layer of baby spinach for a nutrient-packed touch, this pizza is baked to golden perfection, offering a crisp crust and mouthwatering, tender toppings. Quick to prepare and ideal for sharing, this Mediterranean-inspired dish is perfect for a healthy weeknight dinner, a casual gathering, or any occasion that calls for bold Mediterranean flair.
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 3 tablespoons Olive oil
- 2 medium Russet potatoes, thinly sliced
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary, chopped
- 0.5 cup Kalamata olives, pitted and halved
- 1 cup Cherry tomatoes, halved
- 1 small Red onion, thinly sliced
- 0.75 cup Feta cheese, crumbled
- 1 cup Baby spinach leaves
Instructions
Preheat your oven to 450°F (232°C) and position the oven rack in the lower third of the oven.
Roll out the whole wheat pizza dough on a lightly floured surface to form a 12-inch (30 cm) round. Transfer it to a parchment-lined baking sheet or a pizza stone.
Brush 2 tablespoons of olive oil over the surface of the dough.
Arrange the thinly sliced russet potatoes evenly over the oiled dough, slightly overlapping them.
Sprinkle sea salt, black pepper, and fresh rosemary over the potatoes.
Distribute the kalamata olives, cherry tomatoes, and sliced red onion over the pizza.
Sprinkle crumbled feta cheese on top of the vegetables.
Drizzle the remaining tablespoon of olive oil evenly over the pizza toppings.
Bake in the preheated oven for 15 to 20 minutes, or until the crust is golden brown and the potatoes are tender.
Remove the pizza from the oven and immediately scatter the baby spinach leaves over the hot pizza.
Let the pizza cool for a couple of minutes before slicing. Serve warm and enjoy your Mediterranean Diet Potato Pizza!
Nutrition Facts
Calories |
2644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.9 g | 158% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 7650 mg | 333% | |
| Total Carbohydrate | 329.8 g | 120% | |
| Dietary Fiber | 46.1 g | 165% | |
| Total Sugars | 17.9 g | ||
| Protein | 78.7 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1126 mg | 87% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 3226 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
