Mediterranean Diet Pork Shashlik
Unlock the vibrant, wholesome flavors of the Mediterranean with this Pork Shashlik recipe, perfectly tailored to align with a Mediterranean diet. Featuring tender pork tenderloin marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and bold spices like oregano, cumin, and paprika, this dish is a flavor-packed feast. Skewered alongside colorful bell peppers and red onion, the shashlik is grilled to charred perfection, creating a balance of smoky, juicy, and aromatic notes. Quick to prepare with just 20 minutes of prep and ready in under 15 minutes of cooking, this easy recipe is ideal for weeknight dinners or backyard gatherings. Garnished with freshly chopped parsley for a fresh finish, serve your pork shashlik with a crisp green salad or fluffy couscous for a complete Mediterranean-inspired meal. Perfect for grilling season, this dish is a delightful fusion of health and flavor that’s sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams pork tenderloin
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 units garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 2 teaspoons sweet paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 unit red bell pepper
- 1 unit yellow bell pepper
- 1 unit red onion
- 2 tablespoons fresh parsley
- 8 units wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.
Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes.
In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper to create the marinade.
Add the pork cubes into the marinade and mix well until thoroughly coated. Cover and let marinate in the refrigerator for at least one hour, or overnight for more intense flavor.
While the pork is marinating, prepare the vegetables by cutting the red and yellow bell peppers and the red onion into 1-inch pieces.
Once the pork has finished marinating, thread the pork cubes, bell peppers, and onion pieces onto the soaked skewers in an alternating pattern.
Preheat your grill to medium-high heat and lightly oil the grill grates.
Place the skewers onto the grill and cook for about 12-15 minutes, turning every few minutes, until the pork is cooked through and the vegetables are slightly charred.
Remove the shashlik from the grill and let rest for a few minutes before serving.
Garnish with freshly chopped parsley and serve with your choice of side dishes, like a fresh green salad or couscous.
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4083 mg | 178% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 11.9 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 170 mg | 13% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3483 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
