Mediterranean Diet Pizza Wrap
Elevate your lunchtime routine with this Mediterranean Diet Pizza Wrap, a delicious and nutritious twist on traditional pizza that's perfect for healthy eating enthusiasts. Packed with vibrant, Mediterranean-inspired ingredients like sautéed garlic baby spinach, juicy cherry tomatoes, tangy Kalamata olives, creamy feta cheese, and aromatic oregano, all wrapped in a warm, whole-grain tortilla, this recipe is a true flavor sensation. Ready in just 15 minutes, it's the ideal option for a quick yet satisfying meal. With crispy, golden edges and a blend of bold, savory spices like crushed red pepper flakes and black pepper, this handheld pizza wrap offers all the delights of Mediterranean cuisine in a convenient, portable format. Perfect as a balanced lunch, light dinner, or snack, it’s a must-try for fans of the Mediterranean diet!
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Recipe Information
Ingredients
- 1 large wrap Whole-grain tortilla
- 1 tablespoon Olive oil
- 1 medium Garlic clove
- 1 cup Baby spinach
- 0.5 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Kalamata olives
- 0.25 cup Feta cheese
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat olive oil in a medium pan over medium heat. Mince the garlic clove and add it to the pan. Sauté for 30 seconds until fragrant.
Add the baby spinach to the pan and cook until wilted, about 1-2 minutes. Remove from heat and set aside.
Slice the cherry tomatoes in half and finely slice the red onion. Pit and halve the Kalamata olives.
Heat a non-stick skillet over medium heat and place the whole-grain tortilla in the skillet. Heat for about 30 seconds on each side until warm.
Remove the tortilla from the skillet and spread the sautéed spinach evenly over one half of the tortilla.
Top the spinach with halved cherry tomatoes, sliced red onion, and Kalamata olives.
Sprinkle the feta cheese over the toppings, followed by dried oregano, crushed red pepper flakes, salt, and black pepper.
Carefully fold the tortilla over the toppings to create a wrap.
Return the wrap to the skillet and cook for 2-3 minutes on each side until the wrap golden brown and crispy.
Remove the wrap from the skillet, cut in half if desired, and serve immediately.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1960 mg | 85% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.7 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 343 mg | 26% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
